Break free from the anxiety, guilt, and empty promises of “Diet culture” and reclaim the joy of eating
Learn and trust your body’s needs through practical self care
Experience true freedom and vitality as you forge your own path forward
Achieve long term, authentic health in body and mind as a way of life- not a self-punishing regimen or wellness fad
Schedule Your Free Discovery Call
Develop A Personalized Plan
How does coaching work and what’s included?
After the initial assessment we’ll meet for 2 follow up sessions a month.
A monthly Tend membership covers virtual, in person, email and chat options to ensure you get the support you need in a way that’s best for you.
In addition to 2 follow up sessions/ month a monthly membership includes:
Access to conventional and functional lab testing and assessment, personalized protocols, handouts and toolkits easily accessible on the Better app, discounted professional-grade supplements, direct access to a nutritionist between sessions
Do you accept health insurance?
What forms of payment do you accept?
Do I meet with you virtually or in-person?
What is the average time commitment?
What additional services are included in the cost?
Group Nutrition Classes @ The Lotus Center
Join an exciting 5 week class guiding participants in building their own nourishing foundation. Discover the power of nutrition from a non-diet approach – Creating a lifestyle of wellness in both body and mind. Click here to sign up Today.
Tend Integrative Health trusts Fullscript to power their dispensary.
Order healthcare’s best supplements
Online Nutrition Course
At the same time, nutrition isn’t everything! I’m passionate about helping people spend less time worrying about food, weight and chronic conditions so they can spend more time on the things that matter most in life feeling at peace in their own body.
Have a question?
What Clients Are Saying
– Kathy M.
– Carrie S.
– Diane L.