Carly Fisher, MS, LDN, CNS

Personalized Nutrition Coaching

One-on-one coaching. Virtual and in person options. Ongoing  support.

Let’s define what health looks like for YOUR body

 

A Personalized Approach

Using a whole-body and whole-person approach to support physical, mental and emotional health, grounded in evidence-based interventions, we’ll ensure you receive the practical support you need to create a way of life that allows you to feel and function your best.

Working together we we’ll create a plan that addresses your  unique imbalances and nutritional needs, tailored to your personal preferences, schedule and lifestyle.

1:1 Nutrition Coaching

Personalized meal planning services

Grocery shopping consults

Organizational and group nutrition education

Nutrigenomic Genetic Testing

Stop wondering what you should be eating & break free from the symptoms that hold you back

Learn and trust your body’s needs through practical self care and reclaim the joy of eating

Experience true freedom and vitality as you forge your own path forward

Achieve long term, authentic health in body and mind as a way of life- not a self-punishing regimen or wellness fad

1:1 Coaching:

Schedule Your Free Discovery Call

We’ll chat for 15 minutes about your needs, budget and goals to ensure we’re a good fit. I’ll explain what to expect and answer any questions about the process.

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Develop A Personalized Plan

 In your first session we’ll spend over an hour together doing a deep dive into your medical history and health story.  We’ll discuss your goals and start creating a big picture plan to reach them.

Ongoing Support

Though we all want a quick fix, authentic health and healing is about the long game. Meeting you right where you are, Carly will offer personalized  guidance to create sustainable shifts that build momentum towards effective and lasting change over time.

How does coaching work and what’s included?

After the initial assessment we’ll meet for 2 follow up sessions a month.

A monthly Tend membership covers virtual, in person, email and chat options to ensure you get the support you need in a way that’s best for you.

In addition to 2 follow up sessions/ month a monthly membership includes:

Access to conventional and functional lab testing and assessment,  personalized protocols, handouts and toolkits easily accessible on the Better app, discounted professional-grade supplements, direct access to a nutritionist between sessions

Do you accept health insurance?

Yes! I accept most major insurances: Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, Anthem, Tricare, Empire Blue Cross, Humana, Optum   

What forms of payment do you accept?
I accept all major credit cards, debit cards and HSA.
Do I meet with you virtually or in-person?

For your convenience all sessions are conducted virtually.

What is the average time commitment?

Clients meet with Carly twice a month for personalized nutrition counseling. Depending on the individual’s health conditions and motivation 6-12 months is the typical length of time it takes to make lasting changes and achieve true progress.

What additional services are included in the cost?

Lab testing, personalized toolkits, discounted professional-grade supplements, unlimited access between sessions, progress journal through the Better App.

Tend Integrative Health trusts Fullscript to power their dispensary.

Visit my store to order the only brands licensed practitioners trust- medical grade, third party tested guaranteed supplement and wellness products – delivered to your door. Stay on track with refill reminders timed and personalized to recommended dosages.
Order healthcare’s best supplements

About Me

Hi, I’m Carly. I live on a bustling homestead with my husband and daughter in Elkton, MD. I believe that food is one of the most powerful tools we have to restore and maintain health. Without adequate food and effective nourishment, we cannot have health.
At the same time, nutrition isn’t everything! I’m passionate about helping people spend less time worrying about food, weight and chronic conditions so they can spend more time on the things that matter most in life feeling at peace in their own body.

Have a question? Let’s talk.

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What Clients Are Saying

 “Working with Carly has brought me to feeling so much better in so many ways. I cannot be more thrilled to work with her. If I could make her my primary care physician, I would. My needs are met after each consultation with Carly. Each session brings new flexibilities and opportunities for me to continue in a positive, healthy direction. She cares about you. She’s helped me towards many successes and truly has a gift!” – Kathy M.

Carly is an accomplished listener and no pushover! If a suggestion is not working, she is able to help me understand how to break the goal down into smaller, more attainable parts. I like how she is direct, but kind. She is very encouraging in her holistic approach. I appreciate that we’re addressing the root causes of my conditions and attempting to treat the actual condition and not masking it with pharmacology.  I’ve made changes that I never thought I would be able to make because of her guidance.  – Carrie S.

Carly is creative in finding ways for me to implement positive changes despite my work situation and time constraints. Carly was gracious in the way she humanized my stress eating and “cheats” without any judgement. She looked at my previous and current bloodwork to show me the improvements. This helped me have concrete confidence that I can change these numbers through nutrition. Carly believes in and has a passion for her work. She listens well and communicates with care. I felt my needs were met extremely well.” – Diane L.

You’re Worth It.

Get Support.

Make a Plan.

Keep Moving Forward.

Conditions TEND Can Help With   

Diabetes and Prediabetes

High Blood Pressure

High Cholesterol / Cardiovascular Health

Migraines

IBS and Digestive Challenges

Gerd / Heartburn

Gallstones, Kidney Stones and Gout

ADHD, Anxiety and Depression

IBD ( Chron's and Ulcerative Colitus

Women's Health

And More

Don’t Wait Any Longer. Book a Discovery Call Today.